How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom
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How to Just Eat Itis a practical and interactive guide from bestselling author ofJust Eat Itand Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities from journalling to self-care techniques to help you reframe your approach to food and eating and find an escape from diets and restriction. Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.
9781529043693
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How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom
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